B-COMPLEX VITAMINS DEFICIENCY - SYMPTOMS, CAUSES, RISK FACTORS, COMPLICATIONS, NATURAL TREATMENT AND FOODS RICH IN B-COMPLEX VITAMINS

B Vitamins and other vitamins are essential for human`s daily survival and development. B-group vitamins are extremely important for life, health, and various functions within the body. Mainly for the nervous, brain, and cardiovascular systems. So, it is vital to receive the B vitamins in the right amount, because they have a direct impact on your heart, mood, performance, weight, and even digestion.

B- group vitamins are essential for energy production and the formation and function of healthy red blood cells.

While B vitamins do not supply energy directly, they help your body effectively use carbohydrates, fats, and proteins as fuel, which will be transformed into energy in mitochondria in the cell thru digestion and absorption. You can get B vitamins mostly from food.

They are water-soluble and quickly absorbed into the body, but are not stored in the body for long time of periods. Not like fat-soluble vitamins such as vitamins A, D, E, and K. The only exceptions are vitamin B12 and folate, which are stored in the liver.

B Complex Vitamins Deficiency Causes

Today's fast pace of life sets our requirements and during periods of intense work or study, our bodies may need additional support. Therefore, the risk of not having the right amount of B vitamins is greater than we could imagine. Inevitably, as life is more or less stressful for all of us, people of all ages increasingly suffer from anxiety and B vitamins deficiency.

However, your body needs B vitamins for the normal transmission of nerve impulses in the heart, brain, and nervous systems.

In particular, serious disturbances in the function of the nervous system are caused by the profound disruption of glucose catabolism. In which case the nerve tissue does not receive normally its main energy substrate - glucose.

Another major risk group that might suffer from B group vitamins deficiency is the number of people suffering from cardiovascular disorders. It is the heart that needs a great deal of energy for its work and when the energy is deficient, the function of the heart is in danger.

The reason for the deficiency of B vitamins is the increased consumption of processed foods, in which most of the vitamins have been lost. Another reason is the intake of high levels of sugar which ruins the balance in the gastrointestinal tract. As a result, the intestinal microbiota is unsuitable for the B vitamins to absorb.

drugs

What prevents the uptake and absorption of B vitamins:

  • Alcohol
  • Coffee
  • Smoking
  • Stress
  • Illness
  • In addition, birth control pills and other medications

In case of an unbalanced one-sided diet, an unhealthy lifestyle, a period of stress and illness, taking B vitamin supplements is critical. When choosing B vitamins, the vitamins must be in a fast-absorbing bioactive form as these can quickly reach into the metabolism of the physically weak body.

Another important nuance is that the amounts of B vitamins should be the ones, that would give you the desired effect.

stressed

B Complex Vitamins Deficiency Symptoms And Complications

B-group vitamins are important for the brain and even a minimal vitamin B deficiency interferes with brain activity, affects thinking, concentration and emotions. As mentioned above, B vitamins help convert glucose, the body's fuel, into energy. That's why fatigue and mood swings are the main symptoms of B vitamins deficiency.

Vitamin B deficiency leads to several other serious health problems, such as:

  • Fatigue and mood swings are the main signs of vitamin B deficiency
  • Anemia
  • Depression
  • Anxiety
  • Feeling inattentive, diffused
  • Constipation
  • Poor digestion
  • Heart problems
  • Muscle weakness
  • Poor memory and concentration
  • Bad skin, hair, nails, mouth, tongue, and eyes
  • Irregular heartbeat
  • Loss of appetite

B Complex Vitamins Rich Foods

The best natural B vitamins sources are whole grains, yeast, nuts, seeds, sprouts, but also meat, fish, eggs, vegetables, and fruits. Although the list of sources of vitamin B is seemingly long, it still might be not enough during periods of intense life and various diseases (especially digestive system disorders).

B Complex Vitamins Functions

  • They supply energy to the body.
  • They are indispensable for the normal functioning of the nervous system.
  • Necessary for maintaining the muscle tone of the whole digestive system.
  • Essential for skin, hair, eyes, mouth, and liver health.

Each B vitamin fulfills one of the indispensable functions in the body, so it is important to consume all B group vitamins at the same time:

B1-B5

  • Vitamin B1 helps to convert glucose into energy and supports the function of the nerve cells. The main symptom of the deficiency of B1 is fatigue. In addition, it supports the heart and cardiovascular system and gastrointestinal function.
  • Vitamin B2 gives the urine a bright yellow color. B2 is needed for eyesight, nail, skin, and mucous membrane health. Also for normal hair growth. It is also the vitamin that regulates red blood cells and iron metabolism.
  • Vitamin B3 is essential for the release of energy from carbohydrates. Symptoms of B3 deficiency include insomnia, depression, anxiety, and muscle weakness. Vitamin B3 is involved in the production of energy and hormones.
  • Vitamin B4 is needed to stabilize the nervous system, restore nerve cells, stimulate the heart and improve the blood supply to the brain. B4 assists in the intake, dilution, and transport of fats and regulates the function of the liver and gallbladder.
  • Vitamin B5 supports memory. It plays an important role in the production of energy from fats and carbohydrates. Vitamin B5 supports the health of the nervous system and promotes memory and learning. In addition, vitamin B5 also reduces exhaustion and fatigue.

B6-B12

  • Vitamin B6 deficiency impedes the production of serotonin, known as the so-called happiness hormone in the body. It has a key role in maintaining hormonal balance and the function of the immune system.
  • Vitamin H, or biotin (B7), is an important coenzyme involved in fat metabolism. Necessary for the conversion of fatty acids and glucose into energy, for the synthesis of amino acids and proteins, and the absorption of vitamins B1 and C. Moreover, the body needs biotin for cell growth. It plays an important role in supporting the health of the skin, hair, and nails.
  • B6, B12, and folic acid B9 support the important process of methylation in the body, which is required for the production of all nerve mediators. Folic acid contributes to tissue growth and participates in cell division processes. However, when a person is deficient in folic acid, memory problems occur easily. This is why folic acid is extremely important for children, students, and people who do active brainwork.

alternative medicine

What To Know When Choosing B Vitamin Complex?

Always choose wisely and pick bioactive and well absorbable B vitamins that contain scientifically proven and approved ingredients. For example, Ecosh Bioactive Vitamin B for the Heart + 100% Energy or Ecosh Bioactive Vitamin B complex.

Ecosh Bioactive Vitamin B For the Heart + 100% Energy:

  • The product is specifically designed to support cardiovascular function, increase energy levels, and inhibit aging. This product is suitable for anyone with cardiovascular problems and symptoms of fatigue, especially for elderly people.
  • B vitamins in the product are in a bioactive form. This way the vitamins go directly into the metabolism and your weak body does not do the extra work by adapting the vitamins into a suitable form for itself.
  • This dietary supplement contains the exact necessary doses your body needs.
  • In addition, Ecosh Bioactive Vitamin B consists of the precise types of vitamins needed to perform wanted functions and interact with each other.

Ecosh Bioactive B-Complex B1-B12:

  • This product supports the overall function of your body and mental performance. It supports the metabolism, brain, nervous, hormonal system, and cardiovascular system.
  • B group vitamins in the product are converted into a bioactive form. This way they go directly into your metabolism.
  • It contains the exact necessary doses your body needs.
  • The combination of these forms of B group vitamins is essential for the effective cooperation of your body systems.

 

NB! The information provided here is for informational purposes only, so do not consider it as health care or medical diagnosis and treatment. Do not consider this information as a guarantee of the results you want to achieve. In addition, this information is not intended to replace the advice of your physician or other healthcare professional.

Even more, you should not use it to diagnose or treat a health problem. Before changing or discontinuing your existing medication, treatment, or care, or taking any dietary supplements, be sure to consult with your healthcare professional or doctor before starting any diet or program, or if you suspect you may have a medical condition.

 

Written by Maria-Helena Loik

This article was first published on Ecosh.com

Pictures: Pixabay.com, Pexels.com, Shutterstock.com