HEALTH AND BEAUTY TIPS

IMMUNE SYSTEM - Lifestyle Tips, Vitamins, And 16 Foods To Boost Your Immune System Naturally

IMMUNE SYSTEM - Lifestyle Tips, Vitamins, And 16 Foods To Boost Your Immune System Naturally

Your immune system is your body’s version of the military and defence. It keeps you safe against diseases, infections, and helps you heal  after injury. Therefore, if your immune system is in good shape – you will have a strong army. However, sometimes your immune system fails, a virus or a germ takes over and makes you sick.

ADAPTOGENS - The Health Benefits Of Adaptogens, And The List of 28 Most Powerful Adaptogenic Herbs

ADAPTOGENS - The Health Benefits Of Adaptogens, And The List of 28 Most Powerful Adaptogenic Herbs

Adaptogens or adaptogenic compounds are edible plants, medicinal mushrooms, herbs or other substances that hold a wealth of medicinal potential and are used in traditional medicine (particularly in parts of Asia and India) for thousands of years to treat a variety of ailments.

IRRITABLE BOWEL SYNDROME (IBS) - Symptoms, Causes, Risk Groups, Home Remedies For IBS Natural Treatment, And IBS Diet

IRRITABLE BOWEL SYNDROME (IBS) - Symptoms, Causes, Risk Groups, Home Remedies For IBS Natural Treatment, And IBS Diet

Irritable bowel syndrome (IBS) is a common condition that influences the large intestine, and affects about 11,2 people worldwide.

MAJOR SLEEP DISORDERS EXPLAINED - The Full List of Most Common Sleep Disorders

MAJOR SLEEP DISORDERS EXPLAINED - The Full List of Most Common Sleep Disorders

Sleep disorders are a set of conditions that change the way you sleep and influence the ability to sleep well on a regular basis. A sleep disorder can greatly affect your quality of life, performance at work, weight, energy, mood, concentration, safety, cause problems in relationships, and increase your likelihood of developing other health problems when left untreated.

HYPOTHYROIDISM (UNDERACTIVE THYROID) - Symptoms, Causes, Risk Groups, Natural Treatment, And Diet For Hypothyroidism

HYPOTHYROIDISM (UNDERACTIVE THYROID) - Symptoms, Causes, Risk Groups, Natural Treatment, And Diet For Hypothyroidism

Hypothyroidism means that the thyroid gland is underactive, and makes too little thyroid hormone. Thyroid disease is a general name for a medical health condition that does not allow your thyroid to make the right amount of hormones that control metabolism (a process where the food you eat is transformed into energy).

HYPERTHYROIDISM (OVERACTIVE THYROID) - Symptoms, Causes, Risk Groups, Natural Treatment, And Diet For Hyperthyroidism

HYPERTHYROIDISM (OVERACTIVE THYROID) - Symptoms, Causes, Risk Groups, Natural Treatment, And Diet For Hyperthyroidism

Hyperthyroidism means that the thyroid gland is overactive. As a result, it makes too much of its hormone and causes your body to use energy too quickly.

MENOPAUSE - Symptoms, Risk Factors, Complications, Herbal Remedies, Vitamins, And Natural Therapies For Menopause

MENOPAUSE - Symptoms, Risk Factors, Complications, Herbal Remedies, Vitamins, And Natural Therapies For Menopause

Menopause is a totally natural biological process, the phase of your life when your menstrual cycle ends, and as it is simply a matter of time when it happens. In general, menopause occurs when women are in their 40s or 50s (the average age is 51), and is determined after 12 months without a menstrual period.

PROBIOTICS - 40 Health Benefits of Probiotics and 20 Probiotic-Rich Foods

PROBIOTICS - 40 Health Benefits of Probiotics and 20 Probiotic-Rich Foods

It can be difficult to understand that bacteria in our body can be good or even vital for us. But that's the way it is. Our whole body, especially our intestines are home to a large number of bacteria, which play a very diverse and essential role in our health.

IMBALANCE OF GUT MICROBIOTA (GUT DYSBIOSIS) - Symptoms, Causes, Complications and Natural Treatment

IMBALANCE OF GUT MICROBIOTA (GUT DYSBIOSIS) - Symptoms, Causes, Complications and Natural Treatment

Dysbiosis (also called dysbacteriosis) is a microbial imbalance inside or on the body like damaged microbiota. Much of our well-being and immune system depends on the ratio of good to bad bacteria throughout our body, but especially in the digestive tract.

OXIDATIVE STRESS - Symptoms, Causes, Complication, And Foods To Fight Oxidative Stress Naturally

OXIDATIVE STRESS - Symptoms, Causes, Complication, And Foods To Fight Oxidative Stress Naturally

Oxidative stress is a disproportion between antioxidants and free radicals (known as reactive oxygen species (ROS)) in your body. Free radicals are chemical compounds developed by oxidation, for instance, as by-products of metabolism.

FREE RADICALS - Why Are Free Radicals Bad For You, And How To Get Rid Of Free Radicals In Your Body Naturally?

FREE RADICALS - Why Are Free Radicals Bad For You, And How To Get Rid Of Free Radicals In Your Body Naturally?

Free radicals are also known as ROS - reactive oxygen species. These are chemical compounds formed by oxidation, for example, as by-products of metabolism.

ANTIOXIDANTS - Health Benefits, Deficiency Symptoms, Causes, And Antioxidant-Rich Foods

ANTIOXIDANTS - Health Benefits, Deficiency Symptoms, Causes, And Antioxidant-Rich Foods

Antioxidants are substances that inhibit and regulate the formation of free radicals, and prevent or slow down the damage to cells caused by free radicals.

CONSTIPATION - Symptoms, Causes, Bristol Stool Scale, Home Remedies For Constipation Natural Treatment, And Constipation Diet

CONSTIPATION - Symptoms, Causes, Bristol Stool Scale, Home Remedies For Constipation Natural Treatment, And Constipation Diet

Constipation is a serious health disorder affecting the whole body, especially in the case of chronic abdominal pain. In the long run, it is devastating to human health as metabolic waste and toxins begin to be re-absorbed from the intestinal mass of the rectum, causing poisoning.

THE IMPORTANCE OF TESTOSTERONE - Testosterone Benefits, And 18 Factors That May Cause Low Testosterone In Men

THE IMPORTANCE OF TESTOSTERONE - Testosterone Benefits, And 18 Factors That May Cause Low Testosterone In Men

Testosterone is the hormone what makes a man - a man, even before he is born. Because everything - or just about everything in every man`s life and health - depends on this hormone

VITAMIN K DEFICIENCY - Symptoms, Causes, Risk Groups, Complications, Natural Treatment And Foods Rich In Vitamin K

VITAMIN K DEFICIENCY - Symptoms, Causes, Risk Groups, Complications, Natural Treatment And Foods Rich In Vitamin K

Vitamin K refers to a group of structurally similar, fat-soluble vitamins that the body needs to produce a protein (prothrombin), which promotes blood clotting and regulates bone metabolism. 

MINERAL DEFICIENCY - Symptoms, Causes, Risk Groups, Natural Treatment And Foods Rich In Minerals

MINERAL DEFICIENCY - Symptoms, Causes, Risk Groups, Natural Treatment And Foods Rich In Minerals

Minerals are like precious stones. They serve vital biological tasks in the body and without minerals, neither the soul nor the body can be healthy and healed in case of disease.

FIBER BENEFITS - 11 Health Benefits Of A High-Fiber Diet And Foods Rich In Fiber

FIBER BENEFITS - 11 Health Benefits Of A High-Fiber Diet And Foods Rich In Fiber

Fibers have long been considered irrelevant to human health. However, today many studies have proven that fibers play an important role in the human digestive process and are an important part of a healthy diet.

9 SUPERFOODS - 9 Extremely Healthy Foods Contained In 9 SuperFoods

9 SUPERFOODS - 9 Extremely Healthy Foods Contained In 9 SuperFoods

9 SuperFoods is an incomparable mix of ecologically grown powerful and green herbal powders created to provide your body a high-bioavailability vitamin-mineral blend straight from nature.

PAU D’ARCO (LAPACHOL) - 14 Health Benefits Of Pau D’Arco

PAU D’ARCO (LAPACHOL) - 14 Health Benefits Of Pau D’Arco

Pau d’arco, also known as lapacho or taheebo, has been used by herbal healers as a natural remedy to heal a wide range of health conditions and diseases. It`s said that Pau d’arco can help to reduce inflammation, fight fungus and lose weight.

B-COMPLEX VITAMINS DEFICIENCY - Symptoms, Causes, Risk Factors, Complications, Natural Treatment And Foods Rich In B-Complex Vitamins

B-COMPLEX VITAMINS DEFICIENCY - Symptoms, Causes, Risk Factors, Complications, Natural Treatment And Foods Rich In B-Complex Vitamins

B Vitamins and other vitamins are essential for human daily survival and development. B-group vitamins are extremely important for life, health, and various functions within the body. Mainly for the nervous, brain, and cardiovascular systems. 

5-HTP - 6 Health Benefits Of 5-HTP Based On Science

5-HTP - 6 Health Benefits Of 5-HTP Based On Science

5-Hydroxytryptophan (5-HTP) has been available as an OTC supplement and a prescription medication for several decades. It`s an amino acid that your body naturally produces and uses to produce serotonin. 

MAGNESIUM GLYCINATE - The Best Absorbed Form Of Magnesium

MAGNESIUM GLYCINATE - The Best Absorbed Form Of Magnesium

Before discussing various forms of magnesium, and why magnesium glycinate might be the best option for you, let`s make it clear why this mineral is so vital for your body in the first place. Did you know that magnesium is the second nutrient after vitamin D, which deficiency is the most common among people in developed countries?

ASHWAGANDHA ROOT - 14 Health Benefits Of KSM-66 Ashwagandha Root Extract Based On Science

ASHWAGANDHA ROOT - 14 Health Benefits Of KSM-66 Ashwagandha Root Extract Based On Science

Ashwagandha is the crown jewel of the herbs of Ayurveda, a traditional Indian healing system. This medicinal herb has been known for centuries, but due to recent studies, it has got its worldwide reputation only just now. Ashwagandha promotes serenity in your body by bringing the body back to its original balance. 

HOW TO DETOX YOUR BODY - The Most Easy, Natural And Healthy Ways To Cleanse Your Body From Toxins

HOW TO DETOX YOUR BODY - The Most Easy, Natural And Healthy Ways To Cleanse Your Body From Toxins

The need to detox and cleanse the body has been appreciated since ancient times. Cleansing the body does not only help to get rid the body of toxins and residues but also helps to overcome unhealthy diets and lifestyles.

VITAMIN B6 DEFICIENCY – Symptoms, Causes, Risk Factors, Complications, Natural Treatment, And Foods Rich In Vitamin B6

VITAMIN B6 DEFICIENCY – Symptoms, Causes, Risk Factors, Complications, Natural Treatment, And Foods Rich In Vitamin B6

Vitamin B6 is a water-soluble vitamin that is present in many natural and enriched foods. It can also be administered as a dietary supplement, if necessary.

TOXINS IN SKIN CARE PRODUCTS  – What Ingredients Are Toxic In Skincare Products?

TOXINS IN SKIN CARE PRODUCTS – What Ingredients Are Toxic In Skincare Products?

Parabens, silicones, toxins, and carcinogenic substances in your daily skincare products which could finally cause significant health issues? Yes, recent studies have shown that most cosmetic and body care products contain 95% of substances that are harmful to you. Even more, some of these substances are carcinogenic.

ZINC DEFICIENY – Symptoms, Causes, Risk Factors, Complications, Natural Treatment And Foods Rich In Zinc

ZINC DEFICIENY – Symptoms, Causes, Risk Factors, Complications, Natural Treatment And Foods Rich In Zinc

Zinc is one of the key minerals in the body’s cellular development, growth, and reproduction. There are about 2 to 3 grams of zinc (Zn) in the human body, 60% in the muscles, 30% in the bones, and about 0,1% in the plasma.

HIGH BLOOD SUGAR – Symptoms, Causes, Risk Factors And How To Lower Your Blood Sugar Naturally

HIGH BLOOD SUGAR – Symptoms, Causes, Risk Factors And How To Lower Your Blood Sugar Naturally

The prime fuel of your body is glucose. It`s a simple sugar, known as blood sugar that supplies all our cells with the energy they need for functioning, healing, growing, and multiplying.

EYE VITAMINS AND EYE HEALTH – Vitamins And Foods That May Strengthen Your Eyes Naturally

EYE VITAMINS AND EYE HEALTH – Vitamins And Foods That May Strengthen Your Eyes Naturally

Eye health is an essential part of your overall health and is very important in everyday life. You can sense the surrounding world using your eyesight. We see and perceive others with eyes, and others see and perceive us with eyes – as we know, eyes are the windows to our soul. They may be empty and lifeless as if no one was home – or clear, radiant, and full of life.

LUPUS – Symptoms, Causes And Lupus Natural Treatment

LUPUS – Symptoms, Causes And Lupus Natural Treatment

Lupus (Systemic Lupus Erythematosus, or SLE) is considered a chronic disease that causes inflammation of connective tissues. However, the causes of lupus are unknown. It can influence any organ in your body including kidneys, joints, lungs, walls of blood vessels, heart, etc.

HEAVY METALS – Why Are Heavy Metals Bad For You,  And How To Get Rid Of Heavy Metals In Your Body Naturally?

HEAVY METALS – Why Are Heavy Metals Bad For You, And How To Get Rid Of Heavy Metals In Your Body Naturally?

Why is it necessary to talk about heavy metals? Because we have never been in contact with so many toxic substances as nowadays. 

VITAMIN B12 DEFICIENCY – Symptoms, Causes, Risk Factors, Complications, Natural Treatment, And Foods Rich In Vitamin B12

VITAMIN B12 DEFICIENCY – Symptoms, Causes, Risk Factors, Complications, Natural Treatment, And Foods Rich In Vitamin B12

Vitamin B12 is completely unique. It is the only vitamin that contains a mineral called cobalt, so B12 is also called cobalamin.

B12 is very complex vitamin and exists naturally only in animal foods.

PSORIASIS – Symptoms, Causes, Home Remedies For Natural Psoriasis Treatment And Psoriasis Diet

PSORIASIS – Symptoms, Causes, Home Remedies For Natural Psoriasis Treatment And Psoriasis Diet

Psoriasis is a common chronic skin condition that causes raised, red, scaly patches to appear on the skin and occurs in approximately 2 to 2.6% of the US population. It is a skin disease that accelerates the life cycle of skin cells, and causes cells to build up rapidly on the surface of the skin.

DEPRESSION – Symptoms, Causes, Warning Signs and 9 Ways to Treat Depression Naturally Without Medication

DEPRESSION – Symptoms, Causes, Warning Signs and 9 Ways to Treat Depression Naturally Without Medication

More and more people in the U.S. suffer from different kinds of depression types such as major depressive episodes (6,7 % of U.S. adults in a given year), persistent depressive disorder (1.5 % of U.S. adults in a given year), bipolar disorder (2.8 % of the U.S. people in a given year), seasonal depression (% of the U.S. people in a given year), and postpartum depression (80 % of new mothers).

GOOD (HDL) CHOLESTEROL AND BAD (LDL) CHOLESTEROL – What is The Difference Between HDL and LDL Cholesterol and 9 Tips To Lower Your Bad Cholesterol Naturally

GOOD (HDL) CHOLESTEROL AND BAD (LDL) CHOLESTEROL – What is The Difference Between HDL and LDL Cholesterol and 9 Tips To Lower Your Bad Cholesterol Naturally

Cholesterol is often associated with something bad. But, in fact, this is not the case and everything is not always that black and white.

Cholesterol is a substance that is important for the human body. It is a vital component of cell membranes, and without it, no cells are formed in your body.

COLD, FLU AND ACUTE SINUSITIS – Symptoms, Causes, and The 12 Most Effective Home Remedies To Get Rid Of Cold, Flu and Acute Sinusitis Fast

COLD, FLU AND ACUTE SINUSITIS – Symptoms, Causes, and The 12 Most Effective Home Remedies To Get Rid Of Cold, Flu and Acute Sinusitis Fast

Acute sinusitis, also called acute rhinosinusitis, is a common disease and affects around 1 in 8 adults per year. A stuffy nose and pressure on your cheekbones, headache, pain, pressure, or tenderness behind your eyes, nose, cheeks, or forehead may mean that you have acute sinusitis.

MAGNESIUM DEFICIENCY – Symptoms, Causes, Risk Factors, Complications, Natural Treatment And Foods Rich In Magnesium

MAGNESIUM DEFICIENCY – Symptoms, Causes, Risk Factors, Complications, Natural Treatment And Foods Rich In Magnesium

Magnesium deficiency is very frequent and nearly 80% of people suffer from it. Which is sad, because minerals are often more important than vitamins –  without them the vitamins cannot be formed or absorbed. Magnesium is also more vital than sodium, calcium, and potassium, as all of these are dependent on magnesium.

FEMALE YEAST INFECTION (CANDIDA) – Symptoms, Causes, Candida Natural Treatment, And Home Remedies For Candida

FEMALE YEAST INFECTION (CANDIDA) – Symptoms, Causes, Candida Natural Treatment, And Home Remedies For Candida

Female yeast infections are very common. It’s estimated that about 75% of all women will have it at least once in a lifetime, and around 40%-45% may suffer from vaginal yeast infection several times.

MALE YEAST INFECTION (PENILE YEAST INFECTION) – Symptoms, Causes, And Male Yeast Infection Treatment

MALE YEAST INFECTION (PENILE YEAST INFECTION) – Symptoms, Causes, And Male Yeast Infection Treatment

Yeast infections are often thought of as a female health problem, but men aren’t safe from these infections, either.

Yeast infections, or candidiasis, can affect other areas of the body.

BEST ANTI-AGING SUPPLEMENTS – 14 Anti-Aging Supplements And Home Remedies That May Help You Look Younger

BEST ANTI-AGING SUPPLEMENTS – 14 Anti-Aging Supplements And Home Remedies That May Help You Look Younger

Taking anti-aging supplements can make a huge difference because health and beauty both start from the inside. Therefore, if you want to look young and keep your skin silky, soft, and glowing, you need to invest not in expensive creams and makeup (even the expensive ones mostly contain at least 25% of water, parabens, silicones, and very little nutrients), but in nourishing foods or supplements that provide the right combination of vitamins and minerals.

BELLY FAT (VISCERAL FAT) – The Dangers Of Belly Fat And 12 Ways To Get Rid Of Belly Fat Naturally

BELLY FAT (VISCERAL FAT) – The Dangers Of Belly Fat And 12 Ways To Get Rid Of Belly Fat Naturally

What is belly fat (also called visceral fat) and why someone with the so-called apple-shaped body (O-Shape according to StyleUp) should be more worried than a person with a pear-shaped body (A-Shape according to StyleUp)? Because if you have an apple-shaped body, the fat is deposited in the belly and most of it in the abdominal cavity.