HEALTH AND BEAUTY TIPS

Your immune system is your body’s version of the military and defence. It keeps you safe against diseases, infections, and helps you heal  after injury. Therefore, if your immune system is in good shape – you will have a strong army. However, sometimes your immune system fails, a virus or a germ takes over and makes you sick.

Adaptogens or adaptogenic compounds are edible plants, medicinal mushrooms, herbs or other substances that hold a wealth of medicinal potential and are used in traditional medicine (particularly in parts of Asia and India) for thousands of years to treat a variety of ailments.

Irritable bowel syndrome (IBS) is a common condition that influences the large intestine, and affects about 11,2 people worldwide.

Sleep disorders are a group of conditions that can disrupt your sleep patterns and impact your ability to get a good night's rest consistently. If not addressed, these problems can have a significant impact on various aspects of your life, including your overall well-being, productivity, weight management, energy levels, emotional state, and other health issues. The good news is that with some of the sleep issues, you can help yourself, by changing your diet, and behavior or applying other tips. When you eliminate the reasons why your sleep issues persist, your body will start to heal itself.

Hypothyroidism means that the thyroid gland is underactive, and makes too little thyroid hormone. Thyroid disease is a general name for a medical health condition that does not allow your thyroid to make the right amount of hormones that control metabolism (a process where the food you eat is transformed into energy).

Hyperthyroidism means that the thyroid gland is overactive. As a result, it makes too much of its hormone and causes your body to use energy too quickly.

Menopause is a totally natural biological process, the phase of your life when your menstrual cycle ends, and as it is simply a matter of time when it happens. In general, menopause occurs when women are in their 40s or 50s (the average age is 51), and is determined after 12 months without a menstrual period.

It can be difficult to understand that bacteria in our body can be good or even vital for us. But that's the way it is. Our whole body, especially our intestines are home to a large number of bacteria, which play a very diverse and essential role in our health.

Dysbiosis (also called dysbacteriosis) is a microbial imbalance inside or on the body like damaged microbiota. Much of our well-being and immune system depends on the ratio of good to bad bacteria throughout our body, but especially in the digestive tract.

Oxidative stress is a disproportion between antioxidants and free radicals (known as reactive oxygen species (ROS)) in your body. Free radicals are chemical compounds developed by oxidation, for instance, as by-products of metabolism.

Free radicals are also known as ROS - reactive oxygen species. These are chemical compounds formed by oxidation, for example, as by-products of metabolism.

Antioxidants are substances that inhibit and regulate the formation of free radicals, and prevent or slow down the damage to cells caused by free radicals.

Constipation is a serious health disorder affecting the whole body, especially in the case of chronic abdominal pain. In the long run, it is devastating to human health as metabolic waste and toxins begin to be re-absorbed from the intestinal mass of the rectum, causing poisoning.

Testosterone is the hormone what makes a man - a man, even before he is born. Because everything - or just about everything in every man`s life and health - depends on this hormone. 

Iron deficiency occurs when there is not enough iron in the body. Quite often, a person does not even suspect iron deficiency, because the characteristics of this situation are quite general.

Vitamin K refers to a group of structurally similar, fat-soluble vitamins that the body needs to produce a protein (prothrombin), which promotes blood clotting and regulates bone metabolism. 

Minerals are like precious stones. They serve vital biological tasks in the body and without minerals, neither the soul nor the body can be healthy and healed in case of disease.

Fibers have long been considered irrelevant to human health. However, today many studies have proven that fibers play an important role in the human digestive process and are an important part of a healthy diet.

9 SuperFoods is an incomparable mix of ecologically grown powerful and green herbal powders created to provide your body a high-bioavailability vitamin-mineral blend straight from nature.

Pau d’arco, also known as lapacho or taheebo, has been used by herbal healers as a natural remedy to heal a wide range of health conditions and diseases. It`s said that Pau d’arco can help to reduce inflammation, fight fungus and lose weight.

B Vitamins and other vitamins are essential for human daily survival and development. B-group vitamins are extremely important for life, health, and various functions within the body. Mainly for the nervous, brain, and cardiovascular systems. 

5-Hydroxytryptophan (5-HTP) has been available as an OTC supplement and a prescription medication for several decades. It`s an amino acid that your body naturally produces and uses to produce serotonin. 

Before discussing various forms of magnesium, and why magnesium glycinate might be the best option for you, let`s make it clear why this mineral is so vital for your body in the first place. Did you know that magnesium is the second nutrient after vitamin D, which deficiency is the most common among people in developed countries?

Ashwagandha is the crown jewel of the herbs of Ayurveda, a traditional Indian healing system. This medicinal herb has been known for centuries, but due to recent studies, it has got its worldwide reputation only just now. Ashwagandha promotes serenity in your body and brings the body back to its original balance. 

The need to detox and cleanse the body has been appreciated since ancient times. Cleansing the body does not only help to get rid the body of toxins and residues but also helps to overcome unhealthy diets and lifestyles.

Vitamin B6 is a water-soluble vitamin that is present in many natural and enriched foods. It can also be administered as a dietary supplement, if necessary.

Parabens, silicones, toxins, and carcinogenic substances in your daily skincare products which could finally cause significant health issues? Yes, recent studies have shown that most cosmetic and body care products contain 95% of substances that are harmful to you. Even more, some of these substances are carcinogenic.

Zinc is one of the key minerals in the body’s cellular development, growth, and reproduction. There are about 2 to 3 grams of zinc (Zn) in the human body, 60% in the muscles, 30% in the bones, and about 0,1% in the plasma.

The prime fuel of your body is glucose. It`s a simple sugar, known as blood sugar that supplies all our cells with the energy they need for functioning, healing, growing, and multiplying.

Eye health is an essential part of your overall health and is very important in everyday life. You can sense the surrounding world using your eyesight. We see and perceive others with eyes, and others see and perceive us with eyes – as we know, eyes are the windows to our soul. They may be empty and lifeless as if no one was home – or clear, radiant, and full of life.

Lupus (Systemic Lupus Erythematosus, or SLE) is considered a chronic disease that causes inflammation of connective tissues. However, the causes of lupus are unknown. It can influence any organ in your body including kidneys, joints, lungs, walls of blood vessels, heart, etc.

Why is it necessary to talk about heavy metals? Because we have never been in contact with so many toxic substances as nowadays. 

Vitamin B12 is completely unique. It is the only vitamin that contains a mineral called cobalt, so B12 is also called cobalamin.

B12 is very complex vitamin and exists naturally only in animal foods.

Psoriasis is a common chronic skin condition that causes raised, red, scaly patches to appear on the skin and occurs in approximately 2 to 2.6% of the US population. It is a skin disease that accelerates the life cycle of skin cells, and causes cells to build up rapidly on the surface of the skin.

More and more people in the U.S. suffer from different kinds of depression types such as major depressive episodes (6,7 % of U.S. adults in a given year), persistent depressive disorder (1.5 % of U.S. adults in a given year), bipolar disorder (2.8 % of the U.S. people in a given year), seasonal depression (5 % of the U.S. people in a given year), and postpartum depression (80 % of new mothers).

Cholesterol is often associated with something bad. But, in fact, this is not the case and everything is not always that black and white.

Cholesterol is a substance that is important for the human body. It is a vital component of cell membranes, and without it, no cells are formed in your body.

Acute sinusitis, also called acute rhinosinusitis, is a common disease and affects around 1 in 8 adults per year. A stuffy nose and pressure on your cheekbones, headache, pain, pressure, or tenderness behind your eyes, nose, cheeks, or forehead may mean that you have acute sinusitis.

Magnesium deficiency is very frequent and nearly 80% of people suffer from it. Which is sad, because minerals are often more important than vitamins –  without them the vitamins cannot be formed or absorbed. Magnesium is also more vital than sodium, calcium, and potassium, as all of these are dependent on magnesium.

Female yeast infections are very common. It’s estimated that about 75% of all women will have it at least once in a lifetime, and around 40%-45% may suffer from vaginal yeast infection several times.

Yeast infections are often thought of as a female health problem, but men aren’t safe from these infections, either.

Yeast infections, or candidiasis, can affect other areas of the body.

Taking anti-aging supplements can make a huge difference because health and beauty both start from the inside. Therefore, if you want to look young and keep your skin silky, soft, and glowing, you need to invest not in expensive creams and makeup (even the expensive ones mostly contain at least 25% of water, parabens, silicones, and very little nutrients), but in nourishing foods or supplements that provide the right combination of vitamins and minerals.

What is belly fat (also called visceral fat) and why someone with the so-called apple-shaped body (O-Shape according to StyleUp) should be more worried than a person with a pear-shaped body (A-Shape according to StyleUp)? Because if you have an apple-shaped body, the fat is deposited in the belly and most of it in the abdominal cavity.